List of Food Diet Unhealthy - Many people who go on a diet to lose weight or How to Shrink Stomach. Various methods are done so that they can be a diet program that can be run successfully. Many people also replace the foods with special dietary foods.
Food diet is good for the diet can help do to be successful. But whether all types of food consumed diet is good for health. Here is a list of diet foods that are not healthy for the body's health.
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Yoghurt
Yoghurt has benefits in maintaining good digestive health to diet. But keep in mind is the addition of flavor derived from sugar that has a lot of calories. Choose plain unsweetened yogurt.
Artificial sweeteners
Many people replace sugar with artificial sweeteners to menghindari calories from natural sugars. Research has continued to conduct research on the safety of consuming artificial sweeteners. Research has also shown to consume artificial sweeteners instead will add hunger than the natural sugar consumption. Choose foods that contain little or no sugar at all.
Salad Dressing
Salad is a favorite food for those who are dieting. But keep in mind in choosing a salad dressing. For those who are dieting usually choose light salad dressing / salad dressing thinner because it has fat and calories are smaller. But in this dressing is often sweetened with high fructose corn. Use a dressing that uses natural sugar as an ingredient, and even better if made alone to dressing.
Food and snack diet of processed / instant
Snack foods or processed diet is often chosen for a weight loss program. But keep in mind a diet of processed foods contain high sodium and sugar. Check the nutrition labels of food before selecting it.
Yoghurt has benefits in maintaining good digestive health to diet. But keep in mind is the addition of flavor derived from sugar that has a lot of calories. Choose plain unsweetened yogurt.
Artificial sweeteners
Many people replace sugar with artificial sweeteners to menghindari calories from natural sugars. Research has continued to conduct research on the safety of consuming artificial sweeteners. Research has also shown to consume artificial sweeteners instead will add hunger than the natural sugar consumption. Choose foods that contain little or no sugar at all.
Salad Dressing
Salad is a favorite food for those who are dieting. But keep in mind in choosing a salad dressing. For those who are dieting usually choose light salad dressing / salad dressing thinner because it has fat and calories are smaller. But in this dressing is often sweetened with high fructose corn. Use a dressing that uses natural sugar as an ingredient, and even better if made alone to dressing.
Food and snack diet of processed / instant
Snack foods or processed diet is often chosen for a weight loss program. But keep in mind a diet of processed foods contain high sodium and sugar. Check the nutrition labels of food before selecting it.
Many diet foods that actually need to be considered again. Not all food diet good for health. Choose carefully the type of food for the diet to a diet program that is run does not fail. In addition it is also important to know the type of diet that is also good for health.
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